Cygnets Way is very pleased to welcome back the exemplary, Alex Tse (she/her/they/them). Alex is a Licensed Massage Therapist, Reiki II practitioner and movement instructor. Born, raised and currently based in the Hudson Valley. They teach various styles of Yoga that include Vinyasa, Restorative, Yin, and prenatal. All coming from a lens of trauma-informed awareness. Alex believes strongly in the power of stillness and rest practices to bring our bodies and beings back in harmony with nature. She loves horses, bodies of water, poetry and stringed instruments⚡️

Yin Yoga is a slow paced practice with poses held for longer periods of time. Yin practices invite gravity and time to release more deeply held tension & tightness. Yin is NOT an aerobic or quick paced yoga practice.

This class is open to ALL and by donation basis. It is important to us that everyone that wishes to participate is welcomed. We do ask those that everyone make an offering even as small as a few pennies as an energetic exchange. All donations go to support the teachers and the maintenance of yoga props & Cygnets Way.