Mettā Meditation

45 minutes

Join us for a 45 minute mid-week/mid-winter metta (loving kindness) meditation session. This is a not scary - not silent session of expanding ourselves to give and receive love. a REBOOT to carry us through the last stages of winter into springs renewal.

May Everyone Be Filled With Loving Kindness

May Everyone Be Safe From Inner and Outter Dangers

May Everyone Be Well In Body and Mind

May Everyone Be At Ease and Happy

All ages are welcome!!